The Latest

How I’m Preparing to Bikepack From Canada to Mexico

The 2,700-mile Great Divide is the ultimate proving ground — for yourself and your gear. Here’s the equipment I’ll be relying on, from my bike to saddle to sleeping bag.

Why Can I Fall Asleep on the Couch and Not in My Bed?

Sleep experts explain why your brain resists rest when it matters most

The Gym Reset You Need at Least Once a Month

Five steps for building a workout from scratch — and why unplanned sessions are seriously underrated

Sumo Wrestling Is Making an Impact in NYC

The city just had its first amateur tournament

For Remedy Place’s Jonathan Leary, Happiness Is 6 Minutes in an Ice Bath

The social wellness pioneer answers our happiness questionnaire

The 51 Best Father’s Day Gifts for Every Dad

Gifts for every type of father imaginable

The Late-30s Aging Surge: Why It Happens and What to Do

You can’t stop aging, but you can slow it down. Here's a five-step protocol — for your heart, muscles, skin, cells and brain — that actually works.

Some WHOOP Users Are Experiencing Serious Device Issues

The company has replaced a number of affected devices

New Study Suggests Vitamin D Can Help With Aging

It gives future researchers more to build on

Inside Scotland’s Most Beautiful (and Brutal) Trail Race

The Highland Ultra is a 78-mile odyssey through rugged terrain — and ends with a pint at Great Britain's most remote pub

Meet the NFL Player Who Flies Planes in His Free Time

Pharaoh Brown is earning his wings — and finding surprising parallels between football and flying

The Cognitive Benefits of Using Your Non-Dominant Hand

Full-blown ambidexterity isn't the goal, but the exercise could shake your brain out of autopilot

The MRI Is Too Late: A New Way to Think About Sports Injuries

A new book titled "Ballistic" asks: If we don’t wait for heart attacks to treat heart disease, why do we wait for pain to treat movement?