The Latest

Why Can I Fall Asleep on the Couch and Not in My Bed?

Sleep experts explain why your brain resists rest when it matters most

For Remedy Place’s Jonathan Leary, Happiness Is 6 Minutes in an Ice Bath

The social wellness pioneer answers our happiness questionnaire

The Late-30s Aging Surge: Why It Happens and What to Do

You can’t stop aging, but you can slow it down. Here's a five-step protocol — for your heart, muscles, skin, cells and brain — that actually works.

New Study Suggests Vitamin D Can Help With Aging

It gives future researchers more to build on

Meet the NFL Player Who Flies Planes in His Free Time

Pharaoh Brown is earning his wings — and finding surprising parallels between football and flying

The Cognitive Benefits of Using Your Non-Dominant Hand

Full-blown ambidexterity isn't the goal, but the exercise could shake your brain out of autopilot

The MRI Is Too Late: A New Way to Think About Sports Injuries

A new book titled "Ballistic" asks: If we don’t wait for heart attacks to treat heart disease, why do we wait for pain to treat movement?

New Study Clarifies the Carbs That Can Help As You Age

A study offered insights into food and aging

The FDA Just Approved an Alzheimer's Disease Blood Test

It's a big step foward in diagnosing the disease

How to Boost Your Gut Health for Good

A primer on the latest frontier in wellness, plus five actionable tips for fostering a wholesome microbiome

It’s Never Too Late to Start Swimming. Here’s How.

Swimming is low-impact, full-body and surprisingly easy to fold into your weekly routine. With help from Olympian Jack Alexy, here’s how to get started — and actually stick with it.

Stroke Prevention Is Back in the National — and International — Spotlight

An industry organization is the latest to weigh in about "secondary prevention"

This Is Your Brain on Creatine

Most commonly linked to muscle building, the supplement can actually encourage short-term memory and clear thinking, too

Should You Be Obsessing Over Seed Oils?

They’ve been called toxic, inflammatory and much worse. Here's the truth about "the hateful eight" — and where beef tallow fits in.