page 2 - Longevity

An industry organization is the latest to weigh in about "secondary prevention"

Most commonly linked to muscle building, the supplement can actually encourage short-term memory and clear thinking, too

They’ve been called toxic, inflammatory and much worse. Here's the truth about "the hateful eight" — and where beef tallow fits in.

And how it compares to that of their European counterparts

Sleep quality starts declining far earlier than most people realize — and understanding why could help you preserve it

Go to the track with a stopwatch. You'll learn a lot about your longevity.

Going "flexitarian" turned food into fuel again — and helped me fight fatigue

The bestselling author of "The Comfort Crisis" names the small, intentional challenges that lead to a stronger body and sharper mind

There's a shift underway

Mucins might help our brains as we age

There are countless ways to optimize your health in the year 2025. Drinking unpasteurized dairy in the middle of a bird flu outbreak isn’t one of them.

A new paper lays the groundwork for future research

In the age of wearables, I ditched the data — and finally got some rest

So far, studies in rats and pigs have been promising

They’re cheap, convenient and wrecking your health. Here’s how to spot them, what they’re doing to your body and the smartest ways to cut back.

They may stifle a critical system within the body